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Hello
and Merry Christmas to you! |
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This site is a work in progress, check back soon!
 A
Suggestion for Living Well:
Avoid getting stuck in a negative emotional state. Each day set aside ONE
MINUTE. Concentrate on what is RIGHT about you and your life.
Examples:
Valued relationships
Talents and traits you can be proud of
Enjoyable elements of your work or social life
Favorite activities
Sensations that give you pleasure
Happy memories of pleasant experiences
Things you are looking forward to |
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Copyright (c) 2008 SherriBergamo.com. All rights reserved.
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